豚キムチ定食
Nutritional Overview
この食事には白ごはん、豚キムチ炒め、じゃがいもとソーセージの炒め物、味噌汁、麦茶が含まれています。麦茶はカロリーがないため0としています。全体的にバランスは取れており、健康スコアは6です。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 豚キムチ定食 contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 豚キムチ定食 provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), 豚キムチ定食 is an excellent energy source for active individuals and athletes.
• High in fats (23g), 豚キムチ定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 豚キムチ定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 豚キムチ炒め contributes 220 calories (48% of total calories).
• Protein sources: 白ごはん, 豚キムチ炒め, じゃがいもとソーセージ炒め provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 豚キムチ炒め, じゃがいもとソーセージ炒め supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
90gr
Protein: 4g
| Carbs: 53g
| Fat: 1g
豚キムチ炒め
120gr
Protein: 15g
| Carbs: 8g
| Fat: 15g
じゃがいもとソーセージ炒め
50gr
Protein: 5g
| Carbs: 6g
| Fat: 6g
味噌汁
150gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
麦茶
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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