Веган вафла какао и кокос
Nutritional Overview
Вафлата е веган, с основни съставки пшенично брашно, кокос, какао, растително масло и подсладител. Някои стойности са приблизителни поради липса на точна информация на опаковката.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Веган вафла какао и кокос provides moderate energy and can fit well into most balanced meal plans.
• Веган вафла какао и кокос provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Веган вафла какао и кокос contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Веган вафла какао и кокос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшенично брашно contributes 60 calories (33% of total calories).
• Energy sources: Пшенично брашно supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшенично брашно
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Кокосови стърготини
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Какао на прах
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Растително масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Подсладител (еритритол/стевия)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Пробиотик
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Вода
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сол
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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