Конская ветчина с хлебом и шоколадом
Nutritional Overview
Приём пищи включает много белка из конины ветчины, умеренное количество углеводов из хлебца и шоколада без сахара, с низким содержанием сахара и умеренным содержанием жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Конская ветчина с хлебом и шоколадом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Конская ветчина с хлебом и шоколадом provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Конская ветчина с хлебом и шоколадом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Конская ветчина с хлебом и шоколадом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Конская ветчина с хлебом и шоколадом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: конина ветчина contributes 280 calories (42% of total calories).
• Protein sources: конина ветчина, хлебец, шоколад без сахара, шоколад без сахара provide essential amino acids for muscle health.
• Energy sources: хлебец, шоколад без сахара, шоколад без сахара supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
конина ветчина
200gr
Protein: 56g
| Carbs: 0g
| Fat: 4g
хлебец
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
шоколад без сахара
50gr
Protein: 4g
| Carbs: 9g
| Fat: 10g
шоколад без сахара
50gr
Protein: 4g
| Carbs: 9g
| Fat: 10g
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