Жареный тофу
Nutritional Overview
На тарелке жареный тофу, приготовленный на растительном масле. Сахар отсутствует, значения для сахара и других неуказанных ингредиентов установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Жареный тофу provides moderate energy and can fit well into most balanced meal plans.
• Жареный тофу offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Жареный тофу is suitable for low-carb and ketogenic diets.
• Жареный тофу contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Жареный тофу provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тофу contributes 160 calories (89% of total calories).
• Protein sources: тофу provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
тофу
80gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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