хлебец с ветчиной
Nutritional Overview
Блюдо состоит из хлебца и ломтика ветчины. Содержание сахара неизвестно, установлено как 0. Общая калорийность рассчитана на основе видимых ингредиентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• хлебец с ветчиной is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• хлебец с ветчиной contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, хлебец с ветчиной is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, хлебец с ветчиной is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. хлебец с ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ветчина contributes 60 calories (63% of total calories).
• Protein sources: ветчина provide essential amino acids for muscle health.
• Energy sources: хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлебец
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ветчина
20gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
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