Жареные креветки и кальмар
Nutritional Overview
Блюдо содержит хорошее количество белка из морепродуктов, умеренное содержание жиров из сливочного масла и кляра, с небольшой долей углеводов и сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жареные креветки и кальмар contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Жареные креветки и кальмар provides 35g of protein, supporting muscle growth, repair, and satiety.
• Жареные креветки и кальмар provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Жареные креветки и кальмар provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Жареные креветки и кальмар provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жаренные креветки в сливочном масле contributes 230 calories (55% of total calories).
• Protein sources: Жаренные креветки в сливочном масле, Кальмар жареный в кляре provide essential amino acids for muscle health.
• Energy sources: Кальмар жареный в кляре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Жаренные креветки в сливочном масле
80gr
Protein: 18g
| Carbs: 1g
| Fat: 17g
Кальмар жареный в кляре
80gr
Protein: 17g
| Carbs: 17g
| Fat: 5g
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