курица с пюре и лимоном
Nutritional Overview
Блюдо состоит из панированной куриной котлеты, картофельного пюре, тертого сыра, дольки лимона и зелени с соусом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, курица с пюре и лимоном is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! курица с пюре и лимоном provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), курица с пюре и лимоном is an excellent energy source for active individuals and athletes.
• High in fats (32g), курица с пюре и лимоном provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. курица с пюре и лимоном provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная котлета в панировке contributes 320 calories (52% of total calories).
• Protein sources: куриная котлета в панировке, картофельное пюре, тертый сыр provide essential amino acids for muscle health.
• Energy sources: куриная котлета в панировке, картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная котлета в панировке
150gr
Protein: 25g
| Carbs: 15g
| Fat: 18g
картофельное пюре
150gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
тертый сыр
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
долька лимона
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень и соус
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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