Завтрак с яйцами и авокадо
Nutritional Overview
Полноценный завтрак с жареными яйцами, авокадо, салатом, двумя видами сыра, орехами и тостом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 804 calories, Завтрак с яйцами и авокадо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и авокадо provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Завтрак с яйцами и авокадо is an excellent energy source for active individuals and athletes.
• High in fats (62g), Завтрак с яйцами и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцами и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо жареное contributes 224 calories (28% of total calories).
• Protein sources: Яйцо жареное, Фета, Халуми жареный, Орехи и семечки (тыквенные, грецкие) provide essential amino acids for muscle health.
• Energy sources: Авокадо, Салат (огурец, помидор, микс зелени), Хлеб тостовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо жареное
160gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
Авокадо
100gr
Protein: 2g
| Carbs: 8g
| Fat: 11g
Салат (огурец, помидор, микс зелени)
120gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Фета
60gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Халуми жареный
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Орехи и семечки (тыквенные, грецкие)
20gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Хлеб тостовый
60gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
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