お米 ウインナー 味のり
Nutritional Overview
お米とウインナー、味のりの高炭水化物食。タンパク質はまずまずだが脂質多め、塩分や加工肉に注意。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, お米 ウインナー 味のり is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! お米 ウインナー 味のり provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (164g), お米 ウインナー 味のり is an excellent energy source for active individuals and athletes.
• High in fats (20g), お米 ウインナー 味のり provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing お米 ウインナー 味のり with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: お米 200g contributes 720 calories (77% of total calories).
• Protein sources: お米 200g, ウインナー 3本 provide essential amino acids for muscle health.
• Energy sources: お米 200g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
お米 200g
200gr
Protein: 14g
| Carbs: 160g
| Fat: 2g
ウインナー 3本
90gr
Protein: 9g
| Carbs: 3g
| Fat: 18g
味のり
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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