яйца на лепешке
Nutritional Overview
Блюдо состоит из лепешки с двумя яйцами, тертым сыром, томатным соусом и кусочками желтого перца. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, яйца на лепешке is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яйца на лепешке provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), яйца на лепешке is an excellent energy source for active individuals and athletes.
• High in fats (30g), яйца на лепешке provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яйца на лепешке provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лепешка contributes 180 calories (35% of total calories).
• Protein sources: яйцо, лепешка, сыр, томатный соус provide essential amino acids for muscle health.
• Energy sources: лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
лепешка
60gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
сыр
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
желтый перец
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
томатный соус
30gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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