Яичница с луком и зеленью
Nutritional Overview
Жареная яичница из 2 яиц с луком и зеленью на оливковом масле, богатая белками и полезными жирами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с луком и зеленью contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с луком и зеленью provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Яичница с луком и зеленью is suitable for low-carb and ketogenic diets.
• High in fats (23g), Яичница с луком и зеленью provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с луком и зеленью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (42% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
• Energy sources: лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
лук
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
зелень
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
оливковое масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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