Лимецова вафла лешников тахан
Nutritional Overview
Оценките са приблизителни, базирани на типични стойности за лимецова вафла с лешников тахан. Някои стойности може да варират, а липсващите са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Лимецова вафла лешников тахан provides moderate energy and can fit well into most balanced meal plans.
• Лимецова вафла лешников тахан provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Лимецова вафла лешников тахан contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Лимецова вафла лешников тахан with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лешников тахан contributes 80 calories (66% of total calories).
• Energy sources: Лимецово брашно, Кафява захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лимецово брашно
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Лешников тахан
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Кафява захар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Растително масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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