Свинско с кисело зеле
Nutritional Overview
Ястието съдържа свинско месо, кисело зеле, зелени маслини и лютеница. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Свинско с кисело зеле contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Свинско с кисело зеле provides 36g of protein, supporting muscle growth, repair, and satiety.
• Свинско с кисело зеле provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Свинско с кисело зеле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Свинско с кисело зеле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинско месо contributes 250 calories (58% of total calories).
• Protein sources: свинско месо, лютеница provide essential amino acids for muscle health.
• Energy sources: кисело зеле, лютеница supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свинско месо
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
кисело зеле
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
зелени маслини
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
лютеница
60gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
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