Котлеты с макаронами и салатом
Nutritional Overview
Блюдо состоит из макарон, двух куриных котлет с сырным соусом и салата из капусты, огурца, укропа и майонеза. Значения для сахара и некоторых ингредиентов оценены, при отсутствии точных данных указано 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Котлеты с макаронами и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлеты с макаронами и салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Котлеты с макаронами и салатом is an excellent energy source for active individuals and athletes.
• High in fats (27g), Котлеты с макаронами и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Котлеты с макаронами и салатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 260 calories (41% of total calories).
• Protein sources: макароны, котлета куриная provide essential amino acids for muscle health.
• Energy sources: макароны, котлета куриная, салат из капусты и огурца supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
120gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
котлета куриная
100gr
Protein: 18g
| Carbs: 6g
| Fat: 12g
соус сырный
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
салат из капусты и огурца
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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