Курица с картофелем и огурцами
Nutritional Overview
На тарелке куриная грудка, отварной картофель кубиками, маринованные огурцы и немного специй. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Курица с картофелем и огурцами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Курица с картофелем и огурцами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Курица с картофелем и огурцами provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Курица с картофелем и огурцами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Курица с картофелем и огурцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: треска contributes 140 calories (50% of total calories).
• Protein sources: треска provide essential amino acids for muscle health.
• Energy sources: Картофель отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель отварной
130gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Маринованный огурец
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Специи и зелень
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
горчица
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
треска
200gr
Protein: 32g
| Carbs: 0g
| Fat: 1g
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