овсянка с фруктами
Nutritional Overview
Блюдо состоит из овсяных хлопьев, киви, яблока, воды и небольшого количества мёда. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсянка с фруктами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• овсянка с фруктами contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), овсянка с фруктами is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, овсянка с фруктами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! овсянка с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 150 calories (47% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, киви, яблоко, мёд (по желанию) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
киви
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
яблоко
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
мёд (по желанию)
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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