мясо с пюре
Nutritional Overview
Блюдо состоит из говядины, картофельного пюре, лука и сыра. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• мясо с пюре contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! мясо с пюре provides 38g of protein, supporting muscle growth, repair, and satiety.
• мясо с пюре provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), мясо с пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. мясо с пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 250 calories (56% of total calories).
• Protein sources: говядина, картофельное пюре provide essential amino acids for muscle health.
• Energy sources: картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
картофельное пюре
150gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
лук
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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