Огуречный салат с укропом
Nutritional Overview
Салат из огурцов, помидоров, укропа и сметаны. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Огуречный салат с укропом is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Огуречный салат с укропом is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Огуречный салат с укропом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Огуречный салат с укропом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сметана contributes 15 calories (47% of total calories).
Detailed Ingredient Breakdown
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сметана
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
укроп
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
Protein: 0g
| Carbs: 0g
| Fat: 0g
перец
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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