Гречка с котлетой и овощами
Nutritional Overview
Блюдо состоит из гречки, овощной поджарки (лук, морковь, перец, томаты) и котлеты. Точное происхождение котлеты (мясная или растительная) не определено, поэтому значения усреднены. Пищевая ценность рассчитана приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с котлетой и овощами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с котлетой и овощами provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Гречка с котлетой и овощами is an excellent energy source for active individuals and athletes.
• High in fats (30g), Гречка с котлетой и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с котлетой и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета куриная contributes 240 calories (51% of total calories).
• Protein sources: гречка, котлета куриная provide essential amino acids for muscle health.
• Energy sources: гречка, овощная поджарка (лук, морковь, перец, томаты), котлета куриная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
овощная поджарка (лук, морковь, перец, томаты)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
котлета куриная
120gr
Protein: 28g
| Carbs: 6g
| Fat: 12g
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