хлеб с маслом
Nutritional Overview
На фото кусок белого хлеба с намазанным сливочным маслом. Значения для сахара и белка оценены, так как точный состав неизвестен. Калорийность рассчитана по сумме ингредиентов. Некоторые значения могут быть приблизительными.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• хлеб с маслом contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• хлеб с маслом provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), хлеб с маслом provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests хлеб с маслом should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочное масло contributes 187 calories (59% of total calories).
• Protein sources: хлеб белый provide essential amino acids for muscle health.
• Energy sources: хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб белый
40gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
сливочное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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