Яичница с овощами
Nutritional Overview
На тарелке яичница, приготовленная с помидорами и небольшим количеством растительного масла. Некоторые значения оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Яичница с овощами provides moderate energy and can fit well into most balanced meal plans.
• Яичница с овощами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Яичница с овощами is suitable for low-carb and ketogenic diets.
• High in fats (16g), Яичница с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (64% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
60gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
помидоры
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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