Йогурт малиновый
Nutritional Overview
Йогурт с высоким содержанием белка и 0% жира. Общая масса 360 г, содержит 188 ккал, 26 г белка, 14 г углеводов и 0 г жира. Некоторые значения оценены, так как точные данные отсутствуют на упаковке.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Йогурт малиновый provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Йогурт малиновый provides 26g of protein, supporting muscle growth, repair, and satiety.
• Йогурт малиновый provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Йогурт малиновый is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко пастеризованное contributes 120 calories (64% of total calories).
• Protein sources: молоко пастеризованное, живые йогуртовые культуры provide essential amino acids for muscle health.
• Energy sources: молоко пастеризованное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко пастеризованное
300gr
Protein: 22g
| Carbs: 10g
| Fat: 0g
малина 3%
11gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
подсластители (ксилит, стевия)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
концентрат из сладкого картофеля, редиса, аннато
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
живые йогуртовые культуры
40gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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