курица с морковью
Nutritional Overview
Блюдо состоит из отварной куриной грудки и корейской моркови. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, курица с морковью provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! курица с морковью provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, курица с морковью is suitable for low-carb and ketogenic diets.
• курица с морковью contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! курица с морковью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварная куриная грудка contributes 220 calories (81% of total calories).
• Protein sources: отварная куриная грудка provide essential amino acids for muscle health.
• Energy sources: морковь по-корейски supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварная куриная грудка
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
морковь по-корейски
50gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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