Свинско с зеле и лютеница
Nutritional Overview
Ястието включва печено свинско месо, задушено зеле и лютеница. Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Свинско с зеле и лютеница contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Свинско с зеле и лютеница provides 38g of protein, supporting muscle growth, repair, and satiety.
• Свинско с зеле и лютеница provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Свинско с зеле и лютеница provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Свинско с зеле и лютеница provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печено свинско месо contributes 300 calories (64% of total calories).
• Protein sources: печено свинско месо, лютеница provide essential amino acids for muscle health.
• Energy sources: задушено зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
печено свинско месо
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
задушено зеле
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
лютеница
50gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
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