гречка с котлетой и салатом
Nutritional Overview
Блюдо состоит из гречки, куриной котлеты и салата из свёклы с майонезом. Значения рассчитаны приблизительно, некоторые значения могут быть занижены из-за отсутствия точных данных по ингредиентам.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, гречка с котлетой и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с котлетой и салатом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), гречка с котлетой и салатом is an excellent energy source for active individuals and athletes.
• High in fats (15g), гречка с котлетой и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. гречка с котлетой и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета куриная contributes 220 calories (42% of total calories).
• Protein sources: гречка варёная, котлета куриная, салат из свёклы с майонезом provide essential amino acids for muscle health.
• Energy sources: гречка варёная, котлета куриная, салат из свёклы с майонезом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варёная
150gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
котлета куриная
100gr
Protein: 16g
| Carbs: 8g
| Fat: 10g
салат из свёклы с майонезом
80gr
Protein: 3g
| Carbs: 17g
| Fat: 3g
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