шоколад с орехами
Nutritional Overview
На изображении два кусочка молочного шоколада с лесными орехами. Значения рассчитаны приблизительно, так как точный состав неизвестен.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, шоколад с орехами provides moderate energy and can fit well into most balanced meal plans.
• шоколад с орехами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколад с орехами contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколад с орехами should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочный шоколад contributes 160 calories (76% of total calories).
• Energy sources: молочный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молочный шоколад
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
лесные орехи
10gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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