утка с картофелем и капустой
Nutritional Overview
Блюдо состоит из запечённой утки, тушёной краснокочанной капусты и запечённого картофеля. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• утка с картофелем и капустой contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! утка с картофелем и капустой provides 34g of protein, supporting muscle growth, repair, and satiety.
• утка с картофелем и капустой provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), утка с картофелем и капустой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. утка с картофелем и капустой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: утка (запечённая) contributes 300 calories (80% of total calories).
• Protein sources: утка (запечённая), запечённый картофель provide essential amino acids for muscle health.
• Energy sources: краснокочанная капуста (тушёная), запечённый картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
утка (запечённая)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
краснокочанная капуста (тушёная)
40gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
запечённый картофель
30gr
Protein: 5g
| Carbs: 18g
| Fat: 4g
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