гречка с котлетой и салатом
Nutritional Overview
Блюдо состоит из гречки, овощного салата и картофельной котлеты. Значения рассчитаны приблизительно, некоторые данные могут быть неполными.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с котлетой и салатом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• гречка с котлетой и салатом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), гречка с котлетой и салатом is an excellent energy source for active individuals and athletes.
• High in fats (22g), гречка с котлетой и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. гречка с котлетой и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофельная котлета contributes 270 calories (57% of total calories).
• Protein sources: гречка, картофельная котлета provide essential amino acids for muscle health.
• Energy sources: гречка, овощной салат (огурец, помидор, зелень, салат), картофельная котлета supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
овощной салат (огурец, помидор, зелень, салат)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
картофельная котлета
120gr
Protein: 8g
| Carbs: 10g
| Fat: 19g
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