яичница с овощным салатом
Nutritional Overview
На тарелке яичница и салат из капусты с перцем и майонезом. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, яичница с овощным салатом provides moderate energy and can fit well into most balanced meal plans.
• яичница с овощным салатом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, яичница с овощным салатом is suitable for low-carb and ketogenic diets.
• High in fats (15g), яичница с овощным салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. яичница с овощным салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 140 calories (69% of total calories).
• Protein sources: яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
капуста
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
перец сладкий
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
майонез
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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