овсянка с фруктами
Nutritional Overview
Блюдо состоит из овсяной каши, нарезанных киви и яблок. Все ингредиенты видимы, данные по питательности оценены. Сахар рассчитан на основе фруктов. Нет скрытых ингредиентов.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсянка с фруктами contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• овсянка с фруктами offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (83g), овсянка с фруктами is an excellent energy source for active individuals and athletes.
• овсянка с фруктами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! овсянка с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 150 calories (35% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, киви, яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
киви
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
яблоко
150gr
Protein: 2g
| Carbs: 23g
| Fat: 2g
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