Картофельное пюре с курицей
Nutritional Overview
Блюдо состоит из жареного куриного бедра, картофельного пюре с добавлением сливочного масла и свежей петрушки. Значения для сахара и некоторых микроэлементов оценены приблизительно или отсутствуют.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Картофельное пюре с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Картофельное пюре с курицей provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Картофельное пюре с курицей is an excellent energy source for active individuals and athletes.
• High in fats (28g), Картофельное пюре с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Картофельное пюре с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное бедро жареное contributes 320 calories (62% of total calories).
• Protein sources: Куриное бедро жареное, Картофельное пюре provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное бедро жареное
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
Картофельное пюре
150gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Петрушка свежая
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Масло сливочное
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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