Пуешко и маслини
Nutritional Overview
Това ястие съдържа пуешко филе и зелени маслини. Захарта е 0, тъй като не се виждат източници на захар. Всички стойности са приблизителни.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Пуешко и маслини provides moderate energy and can fit well into most balanced meal plans.
• Пуешко и маслини offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Пуешко и маслини is suitable for low-carb and ketogenic diets.
• Пуешко и маслини contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Пуешко и маслини with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пуешко филе contributes 70 calories (64% of total calories).
• Protein sources: Пуешко филе provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Зелени маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Пуешко филе
40gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
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