Американо и имбирное печенье
Nutritional Overview
Классический напиток Американо содержит минимальное количество калорий и макроэлементов, а имбирное печенье добавляет углеводы, сахар и жиры, делая перекус вкусным, но умеренно калорийным.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Американо и имбирное печенье provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Американо и имбирное печенье is an excellent energy source for active individuals and athletes.
• Американо и имбирное печенье contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Американо и имбирное печенье with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Имбирное печенье contributes 215 calories (98% of total calories).
• Protein sources: Имбирное печенье provide essential amino acids for muscle health.
• Energy sources: Имбирное печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Американо (кофе)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Имбирное печенье
40gr
Protein: 4g
| Carbs: 35g
| Fat: 7g
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