Слойка с сыром и зеленью
Nutritional Overview
Порция из трёх слойок с сыром и зеленью содержит примерно 480 калорий, 12 г белков, 42 г углеводов и 30 г жиров.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Слойка с сыром и зеленью contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Слойка с сыром и зеленью offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Слойка с сыром и зеленью is an excellent energy source for active individuals and athletes.
• High in fats (30g), Слойка с сыром и зеленью provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Слойка с сыром и зеленью with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоёное тесто contributes 270 calories (56% of total calories).
• Protein sources: слоёное тесто, сыр provide essential amino acids for muscle health.
• Energy sources: слоёное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоёное тесто
60gr
Protein: 6g
| Carbs: 30g
| Fat: 15g
сыр
45gr
Protein: 6g
| Carbs: 3g
| Fat: 12g
зелень
9gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо (для смазывания)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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