Гречка с курицей и овощами
Nutritional Overview
Блюдо состоит из куриного бедра, вареной гречки, свежего огурца и помидора. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с курицей и овощами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с курицей и овощами provides 34g of protein, supporting muscle growth, repair, and satiety.
• Гречка с курицей и овощами provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Гречка с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с курицей и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное бедро contributes 250 calories (53% of total calories).
• Protein sources: куриное бедро, гречка вареная provide essential amino acids for muscle health.
• Energy sources: гречка вареная, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное бедро
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
гречка вареная
100gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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