рисовая каша на молоке
Nutritional Overview
На фото изображена рисовая каша на молоке с добавлением сахара. Все ингредиенты и их количество оценены визуально, возможны отклонения. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, рисовая каша на молоке provides moderate energy and can fit well into most balanced meal plans.
• рисовая каша на молоке contains 8g of protein, providing a modest contribution to your daily protein intake.
• рисовая каша на молоке provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• рисовая каша на молоке contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. рисовая каша на молоке provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 90 calories (50% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: рис, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
молоко
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
сахар
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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