чизбургер с говядиной
Nutritional Overview
Бургер с говяжьей котлетой, плавленым сыром чеддер, булочкой, маринованными огурцами и соусом. Некоторые значения оценены приблизительно из-за отсутствия точной информации.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, чизбургер с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! чизбургер с говядиной provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), чизбургер с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (58g), чизбургер с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing чизбургер с говядиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжья котлета contributes 400 calories (46% of total calories).
• Protein sources: говяжья котлета, сыр чеддер, булочка для бургера provide essential amino acids for muscle health.
• Energy sources: булочка для бургера supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжья котлета
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
сыр чеддер
50gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
булочка для бургера
80gr
Protein: 5g
| Carbs: 34g
| Fat: 5g
маринованные огурцы
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус (предположительно майонезный)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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