Американо с бананом и курагой
Nutritional Overview
Напиток Американо с половиной банана и 2 курагами — низкокалорийное сочетание с умеренным содержанием углеводов и минимальным количеством жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Американо с бананом и курагой provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Американо с бананом и курагой is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Американо с бананом и курагой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курага contributes 105 calories (66% of total calories).
• Energy sources: Банан, Курага supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Американо (кофе)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Банан
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Курага
40gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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