Чебурек с говяжьим фаршем
Nutritional Overview
Чебурек с говяжьим фаршем содержит около 450 ккал, 20 г белков, 40 г углеводов и 22 г жиров. Это сытное жареное блюдо с умеренным содержанием белка и высокой калорийностью.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чебурек с говяжьим фаршем contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Чебурек с говяжьим фаршем provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Чебурек с говяжьим фаршем is an excellent energy source for active individuals and athletes.
• High in fats (22g), Чебурек с говяжьим фаршем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Чебурек с говяжьим фаршем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для чебурека contributes 250 calories (56% of total calories).
• Protein sources: тесто для чебурека, говяжий фарш provide essential amino acids for muscle health.
• Energy sources: тесто для чебурека supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для чебурека
100gr
Protein: 6g
| Carbs: 40g
| Fat: 5g
говяжий фарш
100gr
Protein: 14g
| Carbs: 0g
| Fat: 17g
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