домашние панкейки
Nutritional Overview
На изображении два панкейка, приготовленных из муки, яиц, молока, сахара и масла. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• домашние панкейки contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• домашние панкейки contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), домашние панкейки is an excellent energy source for active individuals and athletes.
• домашние панкейки contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing домашние панкейки with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 140 calories (44% of total calories).
• Protein sources: пшеничная мука, яйцо provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
молоко
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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