Овесена закуска ябълка канела
Nutritional Overview
Овесена закуска с ябълки и канела. Всички стойности са приблизителни, базирани на стандартна порция от 200 г. Липсва информация за някои микроелементи и точни количества на всяка съставка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Овесена закуска ябълка канела provides moderate energy and can fit well into most balanced meal plans.
• Овесена закуска ябълка канела contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Овесена закуска ябълка канела is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Овесена закуска ябълка канела is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Овесена закуска ябълка канела provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овесени ядки contributes 120 calories (62% of total calories).
• Protein sources: овесени ядки provide essential amino acids for muscle health.
• Energy sources: овесени ядки, ябълка, захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
ябълка
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
канела
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
захар
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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