блины с цветной капустой
Nutritional Overview
На тарелке два блина и жареная цветная капуста с яйцом. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• блины с цветной капустой contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• блины с цветной капустой offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), блины с цветной капустой is an excellent energy source for active individuals and athletes.
• блины с цветной капустой contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. блины с цветной капустой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блины contributes 200 calories (63% of total calories).
• Protein sources: блины, цветная капуста, яйцо provide essential amino acids for muscle health.
• Energy sources: блины, цветная капуста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блины
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
цветная капуста
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
яйцо
50gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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