имбирное печенье
Nutritional Overview
Имбирное печенье в форме человечка с глазурью. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• имбирное печенье contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), имбирное печенье is an excellent energy source for active individuals and athletes.
• имбирное печенье contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests имбирное печенье should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 120 calories (38% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
сахар
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
яйцо
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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