Карбонара классическая
Nutritional Overview
Классическая карбонара содержит умеренное количество белков и жиров, с высоким содержанием углеводов из пасты, подходит для сытного обеда.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Карбонара классическая contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Карбонара классическая provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Карбонара классическая is an excellent energy source for active individuals and athletes.
• High in fats (22g), Карбонара классическая provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Карбонара классическая provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паста contributes 210 calories (44% of total calories).
• Protein sources: паста, панчетта, яйца, сыр пармезан provide essential amino acids for muscle health.
• Energy sources: паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
паста
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
панчетта
40gr
Protein: 7g
| Carbs: 0g
| Fat: 13g
яйца
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
сыр пармезан
10gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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