пудинг с изюмом
Nutritional Overview
Это кусок пудинга с изюмом, приготовленный из хлеба, яиц, молока, масла и изюма. Некоторые значения оценены и могут незначительно отличаться. Ингредиенты с неизвестными данными установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• пудинг с изюмом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• пудинг с изюмом contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), пудинг с изюмом is an excellent energy source for active individuals and athletes.
• High in fats (17g), пудинг с изюмом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing пудинг с изюмом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 120 calories (39% of total calories).
• Protein sources: хлеб, яйцо provide essential amino acids for muscle health.
• Energy sources: хлеб, изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
молоко
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
изюм
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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