салат и рис с овощами
Nutritional Overview
Блюдо состоит из остатков салата из свеклы с майонезом и порции риса с овощами. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, салат и рис с овощами provides moderate energy and can fit well into most balanced meal plans.
• салат и рис с овощами contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), салат и рис с овощами is an excellent energy source for active individuals and athletes.
• салат и рис с овощами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. салат и рис с овощами provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонез contributes 90 calories (32% of total calories).
• Energy sources: свекла, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свекла
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
рис
70gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
овощи (морковь, перец)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!