Σαλάτα με αυγό και αβοκάντο
Nutritional Overview
Μια υγιεινή σαλάτα με αυγό, αβοκάντο, καλαμπόκι, ντοματίνια, σπανάκι, τυρί κότατζ και πίτα ολικής. Ορισμένες ποσότητες και διατροφικές τιμές είναι εκτιμήσεις.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Σαλάτα με αυγό και αβοκάντο contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Σαλάτα με αυγό και αβοκάντο provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Σαλάτα με αυγό και αβοκάντο is an excellent energy source for active individuals and athletes.
• High in fats (26g), Σαλάτα με αυγό και αβοκάντο provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Σαλάτα με αυγό και αβοκάντο is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: αβοκάντο contributes 120 calories (26% of total calories).
• Protein sources: αυγό βραστό, τυρί κότατζ, πίτα ολικής provide essential amino acids for muscle health.
• Energy sources: αβοκάντο, καλαμπόκι, πίτα ολικής supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
αβοκάντο
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
αυγό βραστό
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
καλαμπόκι
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ντοματίνια
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
σπανάκι
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
τυρί κότατζ
80gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
πίτα ολικής
30gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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