говядина с овощами
Nutritional Overview
Блюдо состоит из жареной говядины, тушёной моркови, жареных грибов и кабачков с томатами, приготовленных с растительным маслом. Значения для сахара и некоторых микроэлементов оценены приблизительно, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, говядина с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! говядина с овощами provides 33g of protein, supporting muscle growth, repair, and satiety.
• говядина с овощами provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), говядина с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. говядина с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина жареная contributes 374 calories (66% of total calories).
• Protein sources: говядина жареная provide essential amino acids for muscle health.
• Energy sources: морковь тушёная, кабачки тушёные с томатами supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина жареная
170gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
морковь тушёная
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
грибы жареные
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
кабачки тушёные с томатами
80gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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