Пюре с месо и гъби
Nutritional Overview
Ястието съдържа картофено пюре, телешко месо, гъби, кашкавал и сос. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Пюре с месо и гъби is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пюре с месо и гъби provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Пюре с месо и гъби is an excellent energy source for active individuals and athletes.
• High in fats (32g), Пюре с месо и гъби provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пюре с месо и гъби provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Телешко месо contributes 250 calories (41% of total calories).
• Protein sources: Картофено пюре, Телешко месо, Гъби, Кашкавал provide essential amino acids for muscle health.
• Energy sources: Картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофено пюре
200gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Телешко месо
150gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Гъби
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Кашкавал
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Сос
50gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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