острый рамен с курицей
Nutritional Overview
Острый рамен с курицей, лапшой, вареным яйцом, зеленым луком, кунжутом и пряным бульоном. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, острый рамен с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! острый рамен с курицей provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), острый рамен с курицей is an excellent energy source for active individuals and athletes.
• High in fats (26g), острый рамен с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. острый рамен с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша пшеничная contributes 220 calories (36% of total calories).
• Protein sources: лапша пшеничная, куриное филе, яйцо вареное provide essential amino acids for muscle health.
• Energy sources: лапша пшеничная, острый бульон supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша пшеничная
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
куриное филе
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
яйцо вареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
зеленый лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кунжут
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
острый бульон
200gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
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